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Creatine has been one of the best research and commonly used supplements by bodybuilders and performance athletes in the past decade. Although creatine may be found in many pre and post-workout products, Evolve Creatine Monohydrate allows you to stack pure creatine monohydrate with your favourite products to increase and adjust your dosage, allowing flexibility and independence in your supplement schedule.

Across multiple sports nutrition studies, supplementing with a full 5g dose of Creatine Monohydrate daily has proven to increase muscle fibre size and mass, while improving strength, power, sprint performance and recovery following endurance training. We recommend cycling Evolve Creatine Monohydrate over a 4 week period, and is a versatile unflavoured powder, it can be mixed with water or juice, or added to your favourite BCAAs or protein shake!


  • Add 1 level teaspoon (5 grams) into 200ml of water immediately before your workout. Or any other time throughout the day.

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